You always get a cold during the holidays

It’s a truth universally acknowledged that when your family gets a week off to spend together, at least one of you will get ill. That’s what happened to our family this week. Ross and I both took the week off work and Leo came down with a cold. I put on my out of office last Thursday evening and by Friday morning I had Leo at the GP surgery to get checked over. He is fine, and it really is just a cold, but the poor wee guy is out of sorts. On Monday, I woke up with a blocked nose and scratchy throat, and so it continued.

Just like the physical strains begin to show when you get some downtime, so do the psychological effects of needing a break. I found myself a bit tetchy this week. Not feeling 100% and looking after Leo who is less contented than usual was taking its toll and something else had upset me. Something that might not usually make me react emotionally, but I was more vulnerable than usual.

I took a course of action when I realised this. I cancelled a non-essential event I had planned – it needed me to be in a positive frame of mind and I wasn’t. I invited a friend around. We had a takeaway for dinner and a great conversation with plenty of laughs. I continued with my plans for Leo.  I made sure I got to the gym. The what, now?

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A swimming pool does not make a spa: managing expectations before booking a spa day 

Since the times of Roman Baths, humans have gathered in locations dedicated to the healing powers of water. As a person born under a water sign, or as a complete coincidence, I enjoy spending time in or near water. It is where I find it easiest to relax. My fondness of baths is a bit of a joke with some friends. My preference for luxury bath products is an indulgence kindly supported by friends and family. However, every now and then, as a special treat, I like to leave the comfort of my bathtub and enjoy a day at a spa.

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